* These are SRK tweets on how to loose weight & have 6 packs. It’s worth giving a try… :)
– 6 packs more to do with diet than exercise alone. U need to be very disciplined. 30 to 40 day… they will start to show
- Exercise regimen: 4 times a week, 30 minutes do weights or any exercise which makes you sweat. No rice or bread at all with food.
- Lots of water. No alcohol. If you do then exercise 50 minutes. No music & wasting time during excercise. Just do it like a job, push yourself..
- No desserts, ice creams or colas. No food in between meals like chips, etc. Single handedly try & bring the junk food industry to clouser ha ha ha
- I do a 100 push ups at peak of workout & 60 pull ups. When I started I can only do 5 push ups & 1 pull up. It just happens if you are regular.
- Last tip. 2 liters of water, boiled or grilled food. It’s quite tasty. Think thin. Age is not an issue. Don’t follow quick fix diets.
